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Passover Pumpkin Muffins - Recipe and Nutrition Facts
50

Passover Pumpkin Muffins Recipe

Passover Pumpkin Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Passover Pumpkin Muffins has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3850 IU77%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium82 mg2.3%
Sodium394 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber1.3 g5.2%
Sugars31.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 394 mg 16.4%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.3 g5.2%

Sugars 31.2 g

Protein 3.2 g 6.4%

Vitamin A 77% Vitamin C 2%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/passover-pumpkin-muffins/detail.aspx Embed Table:

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