Passover Pumpkin Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Passover Pumpkin Muffins has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3850 IU | 77% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 82 mg | 2.3% | ||
Sodium | 394 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 31.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 394 mg 16.4%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.3 g5.2%
Sugars 31.2 g
Protein 3.2 g 6.4%
Vitamin A 77% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4 g | Carbs 44 g | Fat 20 g
Per 100g | Calories 155
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g
Per Serving | Calories 174
Protein 3.7 g | Carbs 39.9 g | Fat 0.6 g
Per Serving | Calories 207
Protein 3.6 g | Carbs 42.1 g | Fat 3.3 g
Per Serving | Calories 236
Protein 7.3 g | Carbs 25.5 g | Fat 11.8 g
Per Serving | Calories 480
Protein 5.9 g | Carbs 70.4 g | Fat 20.5 g
Per Serving | Calories 520
Protein 7.1 g | Carbs 64.3 g | Fat 27.3 g
Per Serving | Calories 398
Protein 4.3 g | Carbs 55.5 g | Fat 18.5 g