Salt and Pepper Kugel has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Salt and Pepper Kugel, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 204 mcg | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 285 mg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 285 mg 11.9%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 1.5 g6%
Sugars 1.3 g
Protein 7.3 g 14.6%
Vitamin A 7% Vitamin C 2%
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 9.2 g | Carbs 25.4 g | Fat 14.8 g
Per 100g | Calories 567
Protein 20 g | Carbs 26.7 g | Fat 46.7 g
Per Serving | Calories 195
Protein 29.4 g | Carbs 3.9 g | Fat 6.2 g
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 480
Protein 5.9 g | Carbs 70.4 g | Fat 20.5 g
Per Serving | Calories 292
Protein 9.2 g | Carbs 49 g | Fat 7.3 g
Per Serving | Calories 324
Protein 3.2 g | Carbs 44.5 g | Fat 16 g
Per Serving | Calories 520
Protein 7.1 g | Carbs 64.3 g | Fat 27.3 g