Cinnamon-Apple Cake AKA Hanukkah Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon-Apple Cake AKA Hanukkah Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 132 mg | 3.8% | ||
Sodium | 327 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 49.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 327 mg 13.6%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 2.2 g8.8%
Sugars 49.5 g
Protein 5.9 g 11.8%
Vitamin A 15% Vitamin C 4%
Calcium 11% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 3.1 g | Carbs 55.5 g | Fat 13.6 g
Per Serving | Calories 631
Protein 5.8 g | Carbs 73.2 g | Fat 37 g
Per Serving | Calories 580
Protein 5.3 g | Carbs 80.2 g | Fat 28 g
Per Serving | Calories 250
Protein 2.6 g | Carbs 39.5 g | Fat 9.7 g
Per Serving | Calories 346
Protein 3.1 g | Carbs 55.5 g | Fat 13.6 g
Per Serving | Calories 355
Protein 4.1 g | Carbs 22.1 g | Fat 29.1 g
Per Serving | Calories 182
Protein 1.6 g | Carbs 23.6 g | Fat 9.3 g
Per Serving | Calories 821
Protein 8.5 g | Carbs 98.6 g | Fat 45.3 g