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Crazy Cake - Recipe and Nutrition Facts
63

Crazy Cake Recipe

Crazy Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Crazy Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.26 mg17%
Niacin2.8 mg14%
Vitamin B60.02 mg1%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium84 mg2.4%
Sodium271 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber1.3 g5.2%
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 271 mg 11.3%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 1.3 g5.2%

Sugars 22.4 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crazy-cake/detail.aspx Embed Table:

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