Webb's Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Webb's Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 46 mg | 1.3% | ||
Sodium | 321 mg | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 321 mg 13.4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.2 g0.8%
Sugars 11.5 g
Protein 2.5 g 5%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 2.6 g | Carbs 39.5 g | Fat 9.7 g
Per Serving | Calories 580
Protein 5.3 g | Carbs 80.2 g | Fat 28 g
Per Serving | Calories 453
Protein 7.6 g | Carbs 50.1 g | Fat 27.1 g
Per Serving | Calories 453
Protein 4.3 g | Carbs 55.8 g | Fat 24.6 g
Per Serving | Calories 173
Protein 1.8 g | Carbs 29.5 g | Fat 6.3 g
Per Serving | Calories 441
Protein 3.5 g | Carbs 63.4 g | Fat 20.4 g
Per Serving | Calories 502
Protein 6.2 g | Carbs 54.2 g | Fat 31.1 g
Per Serving | Calories 96
Protein 1.5 g | Carbs 10.9 g | Fat 5.5 g