Butterfly Bakery - Pumpkin Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Butterfly Bakery - Pumpkin Muffins has been given a composite ranking of 68, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 174.8 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 5.6 g | Carbs 52 g | Fat 14.9 g
Per 100g | Calories 107
Protein 10.7 g | Carbs 14.7 g | Fat 3.3 g
Per 100g | Calories 400
Protein 4 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 324
Protein 3.2 g | Carbs 44.5 g | Fat 16 g
Per 100g | Calories 155
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g
Per 100g | Calories 156
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g
Per 100g | Calories 146
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g
Per 100g | Calories 146
Protein 1.9 g | Carbs 21.4 g | Fat 5.8 g