Passover Iced Lemon Loaf has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Passover Iced Lemon Loaf has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 313 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 313 mg 13%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 0.7 g2.8%
Sugars 42.3 g
Protein 4.3 g 8.6%
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.4 g | Carbs 46.3 g | Fat 17.6 g
Per 100g | Calories 386
Protein 3.7 g | Carbs 53.4 g | Fat 18.4 g
Per Serving | Calories 338
Protein 3.5 g | Carbs 53.2 g | Fat 12.7 g
Per Serving | Calories 290
Protein 4 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 520
Protein 7.1 g | Carbs 64.3 g | Fat 27.3 g
Per Serving | Calories 324
Protein 3.2 g | Carbs 44.5 g | Fat 16 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 42.6 g | Fat 9.4 g
Per Serving | Calories 177
Protein 4.5 g | Carbs 30.3 g | Fat 4.1 g