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Passover Iced Lemon Loaf - Recipe and Nutrition Facts
39

Passover Iced Lemon Loaf Recipe

Passover Iced Lemon Loaf has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Passover Iced Lemon Loaf has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%
Thiamin0.03 mg2%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium12 mg3%
Potassium67 mg1.9%
Sodium313 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%
Dietary Fiber0.7 g2.8%
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 313 mg 13%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 0.7 g2.8%

Sugars 42.3 g

Protein 4.3 g 8.6%

Vitamin A 4% Vitamin C 8%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/passover-iced-lemon-loaf/detail.aspx Embed Table:

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