Michell Jenny's Challah Recipe
Michell Jenny's Challah has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Michell Jenny's Challah, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.42 mg | 28% | ||
| Niacin | 4.8 mg | 24% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 172 mcg | 43% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 59 mg | 1.7% | ||
| Sodium | 265 mg | 11% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 36 mg 12%
Sodium 265 mg 11%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1 g4%
Sugars 4.8 g
Protein 4.5 g 9%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
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