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Michell Jenny's Challah - Recipe and Nutrition Facts
46

Michell Jenny's Challah Recipe

Michell Jenny's Challah has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Michell Jenny's Challah, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin4.8 mg24%
Vitamin B60.04 mg2%
Folate172 mcg43%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.2 mg18%
Magnesium12 mg3%
Potassium59 mg1.7%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber1 g4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 36 mg 12%

Sodium 265 mg 11%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 1 g4%

Sugars 4.8 g

Protein 4.5 g 9%

Vitamin A 3% Vitamin C 1%

Calcium 1% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/michell-jennys-challah/detail.aspx Embed Table:

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