Michell Jenny's Challah has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Michell Jenny's Challah, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 172 mcg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 36 mg 12%
Sodium 265 mg 11%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1 g4%
Sugars 4.8 g
Protein 4.5 g 9%
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.8 g | Carbs 51 g | Fat 11.8 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 47.6 g | Fat 7.1 g
Per Serving | Calories 348
Protein 7.3 g | Carbs 54 g | Fat 11.5 g
Per Serving | Calories 141
Protein 3.4 g | Carbs 21.2 g | Fat 4.6 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 42.6 g | Fat 9.4 g
Per Serving | Calories 398
Protein 4.3 g | Carbs 55.5 g | Fat 18.5 g
Per Serving | Calories 285
Protein 4.1 g | Carbs 38.3 g | Fat 14.4 g
Per Serving | Calories 371
Protein 3.5 g | Carbs 54.9 g | Fat 16.7 g