Semifreddi's - Challah has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Semifreddi's - Challah, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 10.6 g | Carbs 47.6 g | Fat 7.1 g
Per 100g | Calories 301
Protein 11.3 g | Carbs 47 g | Fat 7.5 g
Per Serving | Calories 177
Protein 4.5 g | Carbs 30.3 g | Fat 4.1 g
Per Serving | Calories 348
Protein 7.3 g | Carbs 54 g | Fat 11.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 360
Protein 8 g | Carbs 54 g | Fat 12 g
Per 100g | Calories 140
Protein 4 g | Carbs 16 g | Fat 8 g