Passover Choco-Nut Mandel Bread has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Passover Choco-Nut Mandel Bread has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 69 mg 2.9%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.2 g4.8%
Sugars 20.9 g
Protein 4.1 g 8.2%
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.7 g | Carbs 21.8 g | Fat 3.2 g
Per Serving | Calories 278
Protein 8.3 g | Carbs 49.7 g | Fat 4.6 g
Per Serving | Calories 243
Protein 5.6 g | Carbs 32.3 g | Fat 9.6 g
Per Serving | Calories 221
Protein 5.8 g | Carbs 40 g | Fat 5.4 g
Per Serving | Calories 177
Protein 4.5 g | Carbs 30.3 g | Fat 4.1 g
Per Serving | Calories 297
Protein 11.1 g | Carbs 42.6 g | Fat 9.4 g
Per Serving | Calories 371
Protein 3.5 g | Carbs 54.9 g | Fat 16.7 g
Per Serving | Calories 328
Protein 10.9 g | Carbs 38.3 g | Fat 14.8 g