Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Argentine Chimichurri Bread - Recipe and Nutrition Facts
75

Argentine Chimichurri Bread Recipe

Argentine Chimichurri Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Argentine Chimichurri Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.36 mg24%
Niacin4.8 mg24%
Vitamin B60.04 mg2%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.7 mg15%
Magnesium20 mg5%
Potassium58 mg1.7%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber1.2 g4.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 234 mg 9.8%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 1.2 g4.8%

Sugars 1 g

Protein 3.7 g 7.4%

Vitamin A 2% Vitamin C 2%

Calcium 1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/argentine-chimichurri-bread/detail.aspx Embed Table:

Related Searches

65

Cowboy Bread

Per Serving | Calories 278
Protein 8.3 g | Carbs 49.7 g | Fat 4.6 g

61

Bishop's Bread I

Per Serving | Calories 264
Protein 4.6 g | Carbs 39.2 g | Fat 10.7 g

27

Passover Choco-Nut Mandel Bread

Per Serving | Calories 285
Protein 4.1 g | Carbs 38.3 g | Fat 14.4 g

59

Choco-Cherry Bread

Per Serving | Calories 243
Protein 5.6 g | Carbs 32.3 g | Fat 9.6 g