Moist Passover Apple Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Moist Passover Apple Cake has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 119 mg | 3.4% | ||
Sodium | 153 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 153 mg 6.4%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 1.6 g6.4%
Sugars 46.1 g
Protein 3.5 g 7%
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 5.5 g | Carbs 53.9 g | Fat 17.7 g
Per Serving | Calories 670
Protein 7 g | Carbs 92 g | Fat 33 g
Per Serving | Calories 123
Protein 0.1 g | Carbs 31.7 g | Fat 0 g
Per Serving | Calories 391
Protein 6.8 g | Carbs 38.5 g | Fat 23.9 g
Per Serving | Calories 350
Protein 5.8 g | Carbs 53.2 g | Fat 12.9 g
Per Serving | Calories 283
Protein 9.6 g | Carbs 43.3 g | Fat 8.6 g