Grandma's Moist Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grandma's Moist Cake has been given a composite ranking of 16, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 92 mg | 2.6% | ||
Sodium | 471 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 471 mg 19.6%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0.7 g2.8%
Sugars 34.6 g
Protein 5.5 g 11%
Vitamin A 12% Vitamin C 1%
Calcium 16% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 3.5 g | Carbs 54.9 g | Fat 16.7 g
Per Serving | Calories 670
Protein 7 g | Carbs 92 g | Fat 33 g
Per Serving | Calories 160
Protein 3 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 325
Protein 5.5 g | Carbs 46 g | Fat 13.9 g
Per Serving | Calories 671
Protein 10.1 g | Carbs 63.3 g | Fat 44.1 g
Per Serving | Calories 400
Protein 6.4 g | Carbs 45.5 g | Fat 24.4 g
Per Serving | Calories 391
Protein 5.6 g | Carbs 40 g | Fat 24.2 g