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Grandma's Moist Cake - Recipe and Nutrition Facts
16

Grandma's Moist Cake Recipe

Grandma's Moist Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's Moist Cake has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.7 mg15%
Magnesium12 mg3%
Potassium92 mg2.6%
Sodium471 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%
Dietary Fiber0.7 g2.8%
Sugars34.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 471 mg 19.6%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 0.7 g2.8%

Sugars 34.6 g

Protein 5.5 g 11%

Vitamin A 12% Vitamin C 1%

Calcium 16% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmas-moist-cake/detail.aspx Embed Table:

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