Chocolate Hazelnut Tartufo has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Hazelnut Tartufo, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 63 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | ||
Saturated Fat | 12.3 g | 61.5% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 63 mg 2.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.3 g1.2%
Sugars 35.2 g
Protein 5.6 g 11.2%
Vitamin A 13% Vitamin C 1%
Calcium 15% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 5.9 g | Carbs 39.7 g | Fat 23.2 g
Per Serving | Calories 391
Protein 5.8 g | Carbs 48.8 g | Fat 21.2 g
Per Serving | Calories 143
Protein 0.8 g | Carbs 22.5 g | Fat 6.1 g
Per Serving | Calories 97
Protein 1.1 g | Carbs 9.2 g | Fat 6.3 g
Per Serving | Calories 400
Protein 6.4 g | Carbs 45.5 g | Fat 24.4 g
Per Serving | Calories 394
Protein 5.5 g | Carbs 53.9 g | Fat 17.7 g
Per Serving | Calories 423
Protein 13.1 g | Carbs 81.8 g | Fat 5 g
Per Serving | Calories 153
Protein 1.9 g | Carbs 12.6 g | Fat 10.8 g