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Chocolate Hazelnut Tartufo - Recipe and Nutrition Facts
12

Chocolate Hazelnut Tartufo Recipe

Chocolate Hazelnut Tartufo has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chocolate Hazelnut Tartufo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin2.2 mg11%
Vitamin B60.08 mg4%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium151 mg4.3%
Sodium63 mg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber0.3 g1.2%
Sugars35.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat12.3 g61.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 152 mg 50.7%

Sodium 63 mg 2.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0.3 g1.2%

Sugars 35.2 g

Protein 5.6 g 11.2%

Vitamin A 13% Vitamin C 1%

Calcium 15% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-hazelnut-tartufo/detail.aspx Embed Table:

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