Chocolate Hazelnut Mocha Cappuccino Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Chocolate Hazelnut Mocha Cappuccino Pie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 295 mg | 8.4% | ||
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 9.3 g | 46.5% |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 278 mg 11.6%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 1.7 g6.8%
Sugars 28.1 g
Protein 5.9 g 11.8%
Vitamin A 8% Vitamin C 1%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 5.8 g | Carbs 48.8 g | Fat 21.2 g
Per 100g | Calories 571
Protein 5.7 g | Carbs 60 g | Fat 34.3 g
Per Serving | Calories 391
Protein 5.6 g | Carbs 40 g | Fat 24.2 g
Per Serving | Calories 143
Protein 0.8 g | Carbs 22.5 g | Fat 6.1 g