Chocolate Hazelnut Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Hazelnut Cupcakes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 156 mg | 4.5% | ||
Sodium | 316 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 316 mg 13.2%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 2.3 g9.2%
Sugars 38.5 g
Protein 5.8 g 11.6%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 5.7 g | Carbs 60 g | Fat 34.3 g
Per 100g | Calories 121
Protein 1.5 g | Carbs 19.9 g | Fat 4 g
Per Serving | Calories 377
Protein 5.9 g | Carbs 39.7 g | Fat 23.2 g
Per Serving | Calories 391
Protein 5.6 g | Carbs 40 g | Fat 24.2 g
Per Serving | Calories 390
Protein 4.1 g | Carbs 56.7 g | Fat 17.5 g
Per Serving | Calories 266
Protein 2.7 g | Carbs 27.6 g | Fat 16.7 g
Per Serving | Calories 407
Protein 20.2 g | Carbs 26.1 g | Fat 24.3 g
Per Serving | Calories 165
Protein 1.9 g | Carbs 23.1 g | Fat 8.2 g