Filled Apricot Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Filled Apricot Cookies has been given a composite ranking of 63, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 118 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 118 mg 4.9%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.3 g1.2%
Sugars 3 g
Protein 1.9 g 3.8%
Vitamin A 9% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 3.7 g | Carbs 25.5 g | Fat 22.9 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Per Serving | Calories 211
Protein 2.9 g | Carbs 32.7 g | Fat 8.1 g
Per Serving | Calories 300
Protein 3.3 g | Carbs 46.2 g | Fat 12.2 g
Per Serving | Calories 423
Protein 13.1 g | Carbs 81.8 g | Fat 5 g
Per Serving | Calories 391
Protein 5.6 g | Carbs 40 g | Fat 24.2 g
Per Serving | Calories 139
Protein 1.5 g | Carbs 21.3 g | Fat 5 g
Per Serving | Calories 572
Protein 5.2 g | Carbs 37.4 g | Fat 43.5 g