Wonderful Yogurt Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wonderful Yogurt Cake has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 154 mg | 4.4% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 300 mg 12.5%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 0.8 g3.2%
Sugars 29 g
Protein 5.8 g 11.6%
Vitamin A 8% Vitamin C 1%
Calcium 13% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3.4 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g
Per Serving | Calories 384
Protein 5.1 g | Carbs 54.7 g | Fat 16.5 g
Per Serving | Calories 335
Protein 6 g | Carbs 44.4 g | Fat 16.5 g
Per Serving | Calories 371
Protein 3.5 g | Carbs 54.9 g | Fat 16.7 g
Per Serving | Calories 123
Protein 0.1 g | Carbs 31.7 g | Fat 0 g
Per Serving | Calories 283
Protein 9.6 g | Carbs 43.3 g | Fat 8.6 g
Per Serving | Calories 85
Protein 0.7 g | Carbs 14.8 g | Fat 3.1 g