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Wonderful Yogurt Cake - Recipe and Nutrition Facts
31

Wonderful Yogurt Cake Recipe

Wonderful Yogurt Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Wonderful Yogurt Cake has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin4.4 mg22%
Vitamin B60.06 mg3%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.2 mg18%
Magnesium24 mg6%
Potassium154 mg4.4%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber0.8 g3.2%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 300 mg 12.5%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 0.8 g3.2%

Sugars 29 g

Protein 5.8 g 11.6%

Vitamin A 8% Vitamin C 1%

Calcium 13% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wonderful-yogurt-cake/detail.aspx Embed Table:

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