Chocolate Dipped Bing Cherries has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Dipped Bing Cherries has been given a composite ranking of 39, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 16 mg | 0.5% | ||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 0.7 g 1.4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 4.4 g
Per 100g | Calories 279
Protein 4.7 g | Carbs 37.7 g | Fat 12.6 g
Per Serving | Calories 589
Protein 8.9 g | Carbs 73.3 g | Fat 34.6 g
Per 100g | Calories 60
Protein 1 g | Carbs 8 g | Fat 2 g
Per Serving | Calories 283
Protein 9.6 g | Carbs 43.3 g | Fat 8.6 g
Per Serving | Calories 350
Protein 5.8 g | Carbs 53.2 g | Fat 12.9 g
Per Serving | Calories 378
Protein 6.2 g | Carbs 59.6 g | Fat 15 g
Per Serving | Calories 167
Protein 2.6 g | Carbs 23.3 g | Fat 7.3 g