Serano Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Serano Chocolate Cake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 166 mg | 4.7% | ||
Sodium | 186 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 39.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 186 mg 7.8%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 1.6 g6.4%
Sugars 39.9 g
Protein 6.2 g 12.4%
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 628
Protein 6.5 g | Carbs 65.2 g | Fat 40.3 g
Per Serving | Calories 544
Protein 5.2 g | Carbs 68.1 g | Fat 31.7 g
Per Serving | Calories 585
Protein 8.5 g | Carbs 79.8 g | Fat 25.4 g
Per Serving | Calories 472
Protein 7.5 g | Carbs 46.3 g | Fat 30.8 g
Per Serving | Calories 85
Protein 0.7 g | Carbs 14.8 g | Fat 3.1 g
Per Serving | Calories 283
Protein 9.6 g | Carbs 43.3 g | Fat 8.6 g
Per Serving | Calories 167
Protein 2.6 g | Carbs 23.3 g | Fat 7.3 g
Per Serving | Calories 217
Protein 3.5 g | Carbs 31.5 g | Fat 8.9 g