Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Serano Chocolate Cake - Recipe and Nutrition Facts
18

Serano Chocolate Cake Recipe

Serano Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Serano Chocolate Cake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium166 mg4.7%
Sodium186 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber1.6 g6.4%
Sugars39.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 186 mg 7.8%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 1.6 g6.4%

Sugars 39.9 g

Protein 6.2 g 12.4%

Vitamin A 9% Vitamin C 1%

Calcium 9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/serano-chocolate-cake/detail.aspx Embed Table:

Related Searches

51

Chocolate Web Cake

Per Serving | Calories 628
Protein 6.5 g | Carbs 65.2 g | Fat 40.3 g

30

Chocolate Yum Yum Cake

Per Serving | Calories 544
Protein 5.2 g | Carbs 68.1 g | Fat 31.7 g

35

Stole My Heart Chocolate Cake

Per Serving | Calories 585
Protein 8.5 g | Carbs 79.8 g | Fat 25.4 g

32

Chocolate Tres Leches Cake

Per Serving | Calories 472
Protein 7.5 g | Carbs 46.3 g | Fat 30.8 g

39

Chocolate Dipped Bing Cherries

Per Serving | Calories 85
Protein 0.7 g | Carbs 14.8 g | Fat 3.1 g

13

Pumpkin Pie Flan

Per Serving | Calories 283
Protein 9.6 g | Carbs 43.3 g | Fat 8.6 g

23

Hot Orange Coffee Cake

Per Serving | Calories 167
Protein 2.6 g | Carbs 23.3 g | Fat 7.3 g

31

Best Oatmeal Raisin Cookies EVER

Per Serving | Calories 217
Protein 3.5 g | Carbs 31.5 g | Fat 8.9 g