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Hot Orange Coffee Cake - Recipe and Nutrition Facts
23

Hot Orange Coffee Cake Recipe

Hot Orange Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Orange Coffee Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C5.4 mg9%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium54 mg1.5%
Sodium193 mg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber0.5 g2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 193 mg 8%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.5 g2%

Sugars 10.5 g

Protein 2.6 g 5.2%

Vitamin A 5% Vitamin C 9%

Calcium 5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-orange-coffee-cake/detail.aspx Embed Table:

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