Hot Orange Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Orange Coffee Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 193 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 193 mg 8%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.5 g2%
Sugars 10.5 g
Protein 2.6 g 5.2%
Vitamin A 5% Vitamin C 9%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 5 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 253
Protein 3.2 g | Carbs 40.8 g | Fat 10.4 g
Per Serving | Calories 378
Protein 6.2 g | Carbs 59.6 g | Fat 15 g
Per Serving | Calories 85
Protein 0.7 g | Carbs 14.8 g | Fat 3.1 g
Per Serving | Calories 217
Protein 3.5 g | Carbs 31.5 g | Fat 8.9 g
Per Serving | Calories 469
Protein 4.8 g | Carbs 55.3 g | Fat 26.6 g