Addictive Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Addictive Pumpkin Muffins has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3550 IU | 71% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 119 mg | 3.4% | ||
Sodium | 237 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 237 mg 9.9%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 1.6 g6.4%
Sugars 23.9 g
Protein 3.6 g 7.2%
Vitamin A 71% Vitamin C 2%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 3.7 g | Carbs 39.9 g | Fat 0.6 g
Per Serving | Calories 324
Protein 3.2 g | Carbs 44.5 g | Fat 16 g
Per Serving | Calories 292
Protein 3.7 g | Carbs 46.6 g | Fat 10.7 g
Per Serving | Calories 263
Protein 4.2 g | Carbs 35.9 g | Fat 13 g
Per Serving | Calories 338
Protein 22.2 g | Carbs 18.9 g | Fat 18.7 g
Per Serving | Calories 151
Protein 4.4 g | Carbs 32.1 g | Fat 1.3 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 17.2 g | Fat 2.5 g
Per Serving | Calories 174
Protein 4.5 g | Carbs 30.7 g | Fat 4.5 g