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Addictive Pumpkin Muffins - Recipe and Nutrition Facts
52

Addictive Pumpkin Muffins Recipe

Addictive Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Addictive Pumpkin Muffins has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3550 IU71%
Vitamin C1.2 mg2%
Thiamin0.23 mg15%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium24 mg6%
Potassium119 mg3.4%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%
Dietary Fiber1.6 g6.4%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 237 mg 9.9%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 1.6 g6.4%

Sugars 23.9 g

Protein 3.6 g 7.2%

Vitamin A 71% Vitamin C 2%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/addictive-pumpkin-muffins/detail.aspx Embed Table:

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