Pumpkin Wheat Honey Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Based on the composite nutritive standing Pumpkin Wheat Honey Muffins has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2450 IU | 49% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 224 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 224 mg 9.3%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 2.9 g11.6%
Sugars 22.3 g
Protein 4.2 g 8.4%
Vitamin A 49% Vitamin C 2%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 3.7 g | Carbs 46.6 g | Fat 10.7 g
Per Serving | Calories 207
Protein 3.6 g | Carbs 42.1 g | Fat 3.3 g
Per Serving | Calories 118
Protein 2.1 g | Carbs 21.1 g | Fat 3.1 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 27.4 g | Fat 5.4 g
Per Serving | Calories 264
Protein 3.6 g | Carbs 43.3 g | Fat 9.7 g
Per Serving | Calories 228
Protein 4 g | Carbs 29.1 g | Fat 11 g
Per Serving | Calories 182
Protein 2.7 g | Carbs 31.3 g | Fat 5.1 g
Per Serving | Calories 542
Protein 7.8 g | Carbs 69.5 g | Fat 27.4 g