Mini Chocolate Chip Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mini Chocolate Chip Pumpkin Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5500 IU | 110% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 178 mg | 5.1% | ||
Sodium | 377 mg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 377 mg 15.7%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 2.9 g11.6%
Sugars 28.1 g
Protein 3.6 g 7.2%
Vitamin A 110% Vitamin C 2%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 7.1 g | Carbs 46.4 g | Fat 14.3 g
Per 100g | Calories 393
Protein 4.4 g | Carbs 56.7 g | Fat 15.3 g
Per Serving | Calories 55
Protein 1 g | Carbs 7.2 g | Fat 3 g
Per Serving | Calories 134
Protein 1.9 g | Carbs 20 g | Fat 6.6 g
Per Serving | Calories 228
Protein 4 g | Carbs 29.1 g | Fat 11 g
Per Serving | Calories 227
Protein 4.5 g | Carbs 31.7 g | Fat 10.1 g
Per Serving | Calories 263
Protein 4.2 g | Carbs 35.9 g | Fat 13 g
Per Serving | Calories 182
Protein 2.7 g | Carbs 31.3 g | Fat 5.1 g