Eastern European Kotlety has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Eastern European Kotlety, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 13.4 mg | 67% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 5 mg | 28% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 101 mg 33.7%
Sodium 620 mg 25.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars 0.7 g
Protein 22.2 g 44.4%
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 9.8 g | Carbs 31.3 g | Fat 12.4 g
Per Serving | Calories 348
Protein 3.5 g | Carbs 31.7 g | Fat 23.3 g
Per Serving | Calories 81
Protein 6.6 g | Carbs 0.4 g | Fat 5.6 g
Per Serving | Calories 298
Protein 8.5 g | Carbs 53.3 g | Fat 5.8 g
Per Serving | Calories 151
Protein 4.4 g | Carbs 32.1 g | Fat 1.3 g
Per Serving | Calories 141
Protein 2.5 g | Carbs 21 g | Fat 5.4 g
Per Serving | Calories 207
Protein 3.6 g | Carbs 42.1 g | Fat 3.3 g
Per Serving | Calories 97
Protein 2.8 g | Carbs 17.2 g | Fat 2.5 g