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Eastern European Kotlety - Recipe and Nutrition Facts
35

Eastern European Kotlety Recipe

Eastern European Kotlety has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Eastern European Kotlety, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin13.4 mg67%
Vitamin B60.34 mg17%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron5 mg28%
Magnesium36 mg9%
Potassium300 mg8.6%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber0.7 g2.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 620 mg 25.8%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 22.2 g 44.4%

Vitamin A 1% Vitamin C 2%

Calcium 8% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/eastern-european-kotlety/detail.aspx Embed Table:

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