Sweeter Muffins Recipe
Sweeter Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Sweeter Muffins has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 38 mg | 1.1% | ||
| Sodium | 188 mg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 188 mg 7.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.4 g1.6%
Sugars 8.9 g
Protein 2.5 g 5%
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
B Muffins
Per Serving | Calories 214
Protein 5 g | Carbs 30.1 g | Fat 10.9 g
Friendship Cocoa Muffins
Per Serving | Calories 176
Protein 2 g | Carbs 24.8 g | Fat 7.9 g
Beer Muffins
Per Serving | Calories 218
Protein 3.4 g | Carbs 37.7 g | Fat 5.6 g
Banana-Date Muffins
Per Serving | Calories 210
Protein 3.5 g | Carbs 40.3 g | Fat 4.1 g
Gluten-Free European Apple Cake
Per Serving | Calories 447
Protein 5.3 g | Carbs 50.2 g | Fat 26.6 g
Easy Apple, Pear, and Blackberry..
Per Serving | Calories 185
Protein 2.2 g | Carbs 29.1 g | Fat 7.7 g
Happy Apple Zucchini Muffins
Per Serving | Calories 151
Protein 4.4 g | Carbs 32.1 g | Fat 1.3 g
Eastern European Kotlety
Per Serving | Calories 338
Protein 22.2 g | Carbs 18.9 g | Fat 18.7 g
