Papa's Pasta n' Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa's Pasta n' Beef has been given a composite ranking of 33, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.14 mg | 8.2% | ||
Niacin | 2.1 mg | 10.3% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 32.4 mcg | 8.1% | ||
Vitamin B12 | 0.84 mcg | 14% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 193.2 mg | 5.5% | ||
Sodium | 516.2 mg | 21.5% | ||
Zinc | 1.6 mg | 10.7% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.19 mg | 9.4% | ||
Selenium | 5.7 mcg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 516.2 mg 21.5%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 8.4 g 16.8%
Vitamin A 0.6% Vitamin C 6.8%
Calcium 2.1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 16.6 g | Carbs 7.7 g | Fat 6.8 g
Per Serving | Calories 221
Protein 11.4 g | Carbs 11.4 g | Fat 14.4 g
Per Serving | Calories 239
Protein 30.6 g | Carbs 16.4 g | Fat 6.8 g
Per Serving | Calories 266
Protein 33.7 g | Carbs 4.2 g | Fat 11.7 g
Per Serving | Calories 501
Protein 13.8 g | Carbs 22.8 g | Fat 37.1 g
Per Serving | Calories 515
Protein 32.5 g | Carbs 33.7 g | Fat 28.6 g
Per Serving | Calories 127
Protein 6.4 g | Carbs 11.6 g | Fat 7.1 g
Per Serving | Calories 425
Protein 55.9 g | Carbs 10.6 g | Fat 16.7 g