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Papa's Pasta n' Beef - Recipe and Nutrition Facts
33

Papa's Pasta n' Beef Recipe

Papa's Pasta n' Beef has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa's Pasta n' Beef has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7.5%
Riboflavin0.14 mg8.2%
Niacin2.1 mg10.3%
Vitamin B60.16 mg8%
Folate32.4 mcg8.1%
Vitamin B120.84 mcg14%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg8%
Magnesium18.8 mg4.7%
Phosphorus84 mg8.4%
Potassium193.2 mg5.5%
Sodium516.2 mg21.5%
Zinc1.6 mg10.7%
Copper0.1 mg4.9%
Manganese0.19 mg9.4%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber0.9 g3.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 516.2 mg 21.5%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 8.4 g 16.8%

Vitamin A 0.6% Vitamin C 6.8%

Calcium 2.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=208104 Embed Table:

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