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Bell Pepper Wild Rice - Recipe and Nutrition Facts
51

Bell Pepper Wild Rice Recipe

Bell Pepper Wild Rice has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bell Pepper Wild Rice has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C12.8 mg21.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.06 mg4.1%
Riboflavin0.09 mg5.3%
Niacin1.8 mg8.8%
Vitamin B60.11 mg5.5%
Folate20 mcg5%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.3 mg7%
Magnesium6.8 mg1.7%
Phosphorus42 mg4.2%
Potassium102 mg2.9%
Sodium234.9 mg9.8%
Zinc1.1 mg7.4%
Copper0.03 mg1.6%
Manganese0.02 mg1.2%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber0.7 g2.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat2.4 g12%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 234.9 mg 9.8%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 6.4 g 12.8%

Vitamin A 2.5% Vitamin C 21.4%

Calcium 4.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=177661 Embed Table:

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