Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Slice Pizza Thick Crust Buffalo Chicken - Nutrition Facts
48

Slice Pizza Thick Crust Buffalo Chicken

Papa Gino's - Slice Pizza Thick Crust Buffalo Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 14.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Buffalo Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.89 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.9 mg1.5%Mid 40%Average
Iron14.9 mg82.7%Top 10%Very High
Sodium772.3 mg32.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1560 mg 65%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C 3%

Calcium 3% Iron 167%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Peter Piper Pizza - Ham and Pineapple..

Per 100g | Calories 236
Protein 16.4 g | Carbs 27.3 g | Fat 7.3 g

25

Donatos Pizza - Chicken Spinach..

Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g

55

Jacks Pizza - Pizza Naturally Rising..

Per 100g | Calories 225
Protein 9.3 g | Carbs 32.5 g | Fat 6 g

27

Round Table Pizza - Wombo Combo..

Per 100g | Calories 232
Protein 11.8 g | Carbs 17.7 g | Fat 11.4 g

43

Papa Gino's - Small Thin Crust Pizza..

Per 100g | Calories 219
Protein 10.5 g | Carbs 22.9 g | Fat 10.5 g

51

Papa Gino's - Rustic Pizza Chicken..

Per 100g | Calories 207
Protein 10.3 g | Carbs 21.6 g | Fat 8.6 g

68

Papa Gino's - Slice Pizza Thick Crust..

Per 100g | Calories 160
Protein 7.1 g | Carbs 24.6 g | Fat 3.7 g

41

Papa Gino's - Single Breadstick

Per 100g | Calories 274
Protein 9.7 g | Carbs 37.1 g | Fat 9.7 g