Papa Gino's - Slice Pizza Thick Crust Buffalo Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 14.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Buffalo Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Mid 40% | Average |
Iron | 14.9 mg | 82.7% | Top 10% | Very High |
Sodium | 772.3 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1560 mg 65%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C 3%
Calcium 3% Iron 167%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 16.4 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Per 100g | Calories 225
Protein 9.3 g | Carbs 32.5 g | Fat 6 g
Per 100g | Calories 232
Protein 11.8 g | Carbs 17.7 g | Fat 11.4 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 22.9 g | Fat 10.5 g
Per 100g | Calories 207
Protein 10.3 g | Carbs 21.6 g | Fat 8.6 g
Per 100g | Calories 160
Protein 7.1 g | Carbs 24.6 g | Fat 3.7 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 37.1 g | Fat 9.7 g