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Papa Gino's Small Thin Crust Pizza Roni - Nutrition Facts and detailed Analysis
43

Small Thin Crust Pizza Papa Roni

Papa Gino's - Small Thin Crust Pizza Papa Roni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Papa Gino's - Small Thin Crust Pizza Papa Roni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C7.4 mg12.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron9.6 mg53.3%Top 10%Very High
Sodium628.6 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 660 mg 27.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C 13%

Calcium 2% Iron 56%

*Based on a 2000 Calorie diet

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