Papa Gino's - Slice Pizza Thick Crust Super Veggie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 24.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Super Veggie has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 22.4 mg | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
Iron | 13 mg | 72.4% | Top 10% | Very High |
Sodium | 440.3 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C 100%
Calcium 3% Iron 194%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 16.7 g | Carbs 19.2 g | Fat 11.7 g
Per 100g | Calories 194
Protein 11.5 g | Carbs 24.5 g | Fat 5.8 g
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 213
Protein 11.4 g | Carbs 30.2 g | Fat 5 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 22.9 g | Fat 10.5 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 37.1 g | Fat 9.7 g
Per 100g | Calories 57
Protein 3 g | Carbs 13 g | Fat 1 g