McCain Canada - Pizza International Thin Crust Parisian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McCain Canada - Pizza International Thin Crust Parisian has been given a composite ranking of 33, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 525 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Bottom 30% | Low |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0.2 g
Cholesterol 45 mg 15%
Sodium 630 mg 26.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11.5 g | Carbs 24.5 g | Fat 5.8 g
Per 100g | Calories 284
Protein 12.1 g | Carbs 25.9 g | Fat 14.7 g
Per 100g | Calories 160
Protein 7.1 g | Carbs 24.6 g | Fat 3.7 g
Per 100g | Calories 216
Protein 8.8 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 240
Protein 12.5 g | Carbs 32.3 g | Fat 7.3 g
Per 100g | Calories 221
Protein 9.8 g | Carbs 28.7 g | Fat 7.4 g