Papa Gino's - Single Breadstick has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Single Breadstick has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 601.6 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 373 mg 15.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Captain D's Seafood Kitchen -..
Per 100g | Calories 349
Protein 7 g | Carbs 48.8 g | Fat 11.6 g
Uno Chicago Grill - Breadstick
Per 100g | Calories 382
Protein 6.4 g | Carbs 38.2 g | Fat 25.5 g
Judy's Breadsticks - Breadtick ..
Per 100g | Calories 281
Protein 8.8 g | Carbs 49.1 g | Fat 7 g
Chebe - Breadstick Mix
Per 100g | Calories 333
Protein | Carbs 81 g | Fat
Papa Gino's - Slice Pizza Thick Crust..
Per 100g | Calories 160
Protein 7.1 g | Carbs 24.6 g | Fat 3.7 g
Papa Gino's - Slice Pizza Thick Crust..
Per 100g | Calories 213
Protein 11.4 g | Carbs 30.2 g | Fat 5 g
Papa Gino's - Marinara Dip..
Per 100g | Calories 57
Protein 3 g | Carbs 13 g | Fat 1 g
Papa Gino's - Green Pepper
Per 100g | Calories 17
Protein 0 g | Carbs 8.3 g | Fat 0 g
