Panettone Bread Pudding 2 has a very high-calorie, high-carb, very high-fat and high-protein content.
With 11.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Panettone Bread Pudding 2, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 2.1 g | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.4 g | 51.4% | ||
Saturated Fat | 17.2 g | 85.8% |
Serving size
Amount Per Serving
Calories 584 Calories from Fat 298
% Daily Value *
Total Fat 33.4 g 51.4%
Saturated Fat 17.2 g 85.8%
Trans Fat
Cholesterol 330 mg 110%
Sodium 208.9 mg 8.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2.1 g8.5%
Sugars
Protein 11.8 g 23.7%
Vitamin A Vitamin C
Calcium 11.7% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 6.6 g | Carbs 40.7 g | Fat 7 g
Per Serving | Calories 244
Protein 6.3 g | Carbs 39.7 g | Fat 8.2 g
Per 100g | Calories 822
Protein 18 g | Carbs 69 g | Fat 55 g
Per 100g | Calories 327
Protein 5.5 g | Carbs 47.3 g | Fat 10.9 g
Per Serving | Calories 325
Protein 5.2 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 317
Protein 10.7 g | Carbs 45 g | Fat 10.6 g
Per Serving | Calories 31
Protein 0.6 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 266
Protein 7.9 g | Carbs 26 g | Fat 16 g