Upside-down Caramelized Root Tart Recipe
Upside-down Caramelized Root Tart has a average-calorie, average-carb, high-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Upside-down Caramelized Root Tart, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 291 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 7.4 g | 37% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 291 mg 12.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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