Caramelized Lemon-Lime Tart 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramelized Lemon-Lime Tart 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 381
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 334 mg 111.3%
Sodium 75 mg 3.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 6 g 12%
Vitamin A 0.8% Vitamin C
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 5 g | Carbs 39 g | Fat 32 g
Per Serving | Calories 325
Protein 5.2 g | Carbs 40 g | Fat 17 g
Per Serving | Calories 318
Protein 6 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 325
Protein 3 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 420
Protein 5 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 293
Protein 3 g | Carbs 45 g | Fat 12 g
Per Serving | Calories 1142
Protein 15 g | Carbs 97 g | Fat 80 g