White Chocolate Spice Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Spice Cupcakes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 0.62 g | 2.5% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 186
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 265 mg 11%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0.62 g2.5%
Sugars 41 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 2 g | Carbs 46 g | Fat 20.8 g
Per 100g | Calories 217
Protein 3 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 959
Protein 11 g | Carbs 113 g | Fat 56 g
Per Serving | Calories 52
Protein 0.98 g | Carbs 12 g | Fat 0.27 g
Per Serving | Calories 325
Protein 3 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 553
Protein 6 g | Carbs 44 g | Fat 42 g