Ganache Dipped Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ganache Dipped Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 178 mg 7.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.14 g | Carbs 1 g | Fat 0.53 g
Per Serving | Calories 461
Protein 4 g | Carbs 60 g | Fat 25 g
Per Serving | Calories 249
Protein 3 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 661
Protein 7 g | Carbs 92 g | Fat 32 g
Per Serving | Calories 420
Protein 5 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 959
Protein 11 g | Carbs 113 g | Fat 56 g
Per Serving | Calories 553
Protein 6 g | Carbs 44 g | Fat 42 g
Per Serving | Calories 293
Protein 3 g | Carbs 45 g | Fat 12 g