Cornflake Chocolate Chip Marshmallow Cookies (Momofuku Copycat) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cornflake Chocolate Chip Marshmallow Cookies (Momofuku Copycat), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0.72 g | 2.9% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 246 mg 10.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.72 g2.9%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 3 g | Carbs 40 g | Fat 19 g
Per Serving | Calories 9
Protein 0.14 g | Carbs 1 g | Fat 0.53 g
Per Serving | Calories 661
Protein 7 g | Carbs 92 g | Fat 32 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 2624
Protein 27 g | Carbs 164 g | Fat 213 g
Per Serving | Calories 1989
Protein 64 g | Carbs 181 g | Fat 113 g
Per Serving | Calories 58
Protein 0.91 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 259
Protein 4 g | Carbs 35 g | Fat 12 g