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Southern Batter-Style Cobbler - Recipe and Nutrition Facts
45

Southern Batter-Style Cobbler Recipe

Southern Batter-Style Cobbler has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Southern Batter-Style Cobbler has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0 mg
Potassium51 mg1.5%
Sodium58 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.23 g0.92%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%
Saturated Fat0.11 g0.55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 0.27 g 0.42%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 58 mg 2.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.23 g0.92%

Sugars 7 g

Protein 0.98 g 2%

Vitamin A Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Southern-Batter_style-Cobbler-Chow Embed Table:

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