Southern Batter-Style Cobbler has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Southern Batter-Style Cobbler has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.42% | ||
Saturated Fat | 0.11 g | 0.55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value *
Total Fat 0.27 g 0.42%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 58 mg 2.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.23 g0.92%
Sugars 7 g
Protein 0.98 g 2%
Vitamin A Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 8 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 534
Protein 19 g | Carbs 86 g | Fat 13 g
Per Serving | Calories 271
Protein 6 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 1285
Protein 54 g | Carbs 23 g | Fat 103 g
Per Serving | Calories 136
Protein 2 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 128
Protein 1 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 959
Protein 11 g | Carbs 113 g | Fat 56 g
Per Serving | Calories 420
Protein 5 g | Carbs 55 g | Fat 21 g