Peanut Butter Cookies 64 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cookies 64 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0.65 g | 2.6% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 109 mg 4.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.65 g2.6%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 6 g | Carbs 64 g | Fat 40 g
Per Serving | Calories 640
Protein 21 g | Carbs 40 g | Fat 48 g
Per Serving | Calories 263
Protein 6 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 128
Protein 1 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 560
Protein 2 g | Carbs 143 g | Fat 0.25 g
Per Serving | Calories 52
Protein 0.98 g | Carbs 12 g | Fat 0.27 g
Per Serving | Calories 959
Protein 11 g | Carbs 113 g | Fat 56 g