Peanut Butter Cookie Cupcakes 1 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cookie Cupcakes 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 64% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 531 mg | 15.2% | ||
Sodium | 437 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 437 mg 18.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 26 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 440
Protein 13 g | Carbs 35 g | Fat 30 g
Per Serving | Calories 600
Protein 6 g | Carbs 64 g | Fat 40 g
Per Serving | Calories 136
Protein 2 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 408
Protein 19 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 81
Protein 1 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 419
Protein 0.06 g | Carbs 111 g | Fat 0 g
Per Serving | Calories 697
Protein 0.46 g | Carbs 181 g | Fat 0 g