Lemon Sorbet 8 has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 111g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Sorbet 8 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 111 g | 37% | ||
Dietary Fiber | 0.33 g | 1.3% | ||
Sugars | 103 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 111 g 37%
Dietary Fiber 0.33 g1.3%
Sugars 103 g
Protein 0.06 g 0.12%
Vitamin A 1.2% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 124
Protein 0 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 1583
Protein 2 g | Carbs 408 g | Fat 0.64 g
Per Serving | Calories 492
Protein 1 g | Carbs 127 g | Fat 0.42 g
Per Serving | Calories 640
Protein 21 g | Carbs 40 g | Fat 48 g
Per Serving | Calories 408
Protein 19 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 697
Protein 0.46 g | Carbs 181 g | Fat 0 g
Per Serving | Calories 727
Protein 8 g | Carbs 59 g | Fat 57 g