Wegmans - Bread Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - Bread Pudding has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 127.3 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 150 mg 50%
Sodium 140 mg 5.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
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