Panago Pizza - Tropical Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panago Pizza - Tropical Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.1 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 13.1 g | Carbs 15.6 g | Fat 4.3 g
Per 100g | Calories 428
Protein 15.5 g | Carbs 18.3 g | Fat 32.5 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 19.4 g | Fat 13.5 g
Per 100g | Calories 1011
Protein 59.8 g | Carbs 112.6 g | Fat 35.1 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 180
Protein 9.8 g | Carbs 26.2 g | Fat 4.9 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 23.9 g | Fat 9.7 g
Per 100g | Calories 150
Protein 8 g | Carbs 15 g | Fat 6 g