Panago Pizza - Philly Steak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panago Pizza - Philly Steak has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.3 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 895
Protein 28.2 g | Carbs 90.9 g | Fat 45.7 g
Per 100g | Calories 133
Protein 6.7 g | Carbs 9.3 g | Fat 6.7 g
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 144
Protein 12.6 g | Carbs 1.15 g | Fat 8.6 g
Per 100g | Calories 178
Protein 11.1 g | Carbs 21.1 g | Fat 5.6 g
Per 100g | Calories 230
Protein 10.7 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 150
Protein 8 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 173
Protein 12.3 g | Carbs 18.5 g | Fat 5.6 g