Jerry's Subs & Pizza - Breadless Angus Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Jerry's Subs & Pizza - Breadless Angus Steak, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 58% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.6% | Top 30% | High |
Sodium | 289.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.15 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 90 mg 30%
Sodium 604.3 mg 25.2%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 26.4 g 52.8%
Vitamin A 12% Vitamin C 4%
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 10 g
Per 100g | Calories 230
Protein 11.5 g | Carbs 23.9 g | Fat 9.7 g
Per 100g | Calories 285
Protein 4 g | Carbs 40 g | Fat 8.4 g
Per 100g | Calories 283
Protein 13 g | Carbs 27.5 g | Fat 11.6 g
Per 100g | Calories 207
Protein 13.9 g | Carbs 17.6 g | Fat 8.3 g
Per 100g | Calories 1556
Protein | Carbs 282 g | Fat 49.3 g
Per 100g | Calories 210
Protein 14.2 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 196
Protein 10.2 g | Carbs 27.8 g | Fat 4.9 g