Monical's Pizza - Cheddar Nuggets has a average-calorie, low-carb, average-fat and average-protein content.
With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Monical's Pizza - Cheddar Nuggets has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 239.8 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 13.3 mg 4.4%
Sodium 239.8 mg 10%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0 g
Sugars
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Meateor - Individual
Per 100g | Calories 211
Protein 13.4 g | Carbs 20 g | Fat 8.6 g
Boston Pizza - Mardi Gras -..
Per 100g | Calories 219
Protein 11.2 g | Carbs 21.4 g | Fat 9.8 g
Greco Pizza - 9" Whole Garlic Fingers
Per 100g | Calories 895
Protein 28.2 g | Carbs 90.9 g | Fat 45.7 g
Panago Pizza - Philly Steak
Per 100g | Calories 230
Protein 11.5 g | Carbs 23.9 g | Fat 9.7 g
Monical's Pizza - Chicken Dippin'..
Per 100g | Calories 288
Protein 16.3 g | Carbs 13.8 g | Fat 18.6 g
Monical's Pizza - 8" Pan Crust Cheese..
Per 100g | Calories 584
Protein 19.5 g | Carbs 103.7 g | Fat 10.2 g
Monical's Pizza - 8" BBQ Chicken..
Per 100g | Calories 1069
Protein 58 g | Carbs 142.7 g | Fat 29.1 g
Monical's Pizza - 8" Chicken Parmesan..
Per 100g | Calories 918
Protein 45.1 g | Carbs 95.9 g | Fat 39 g
