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Palermo's Hearth Italia Pizza the Bianca Garlic & Herb - Nutrition Facts
38

Hearth Italia Pizza the Bianca Garlic & Herb

Palermo's - Hearth Italia Pizza the Bianca Garlic & Herb has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Hearth Italia Pizza the Bianca Garlic & Herb has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.4 IU6.2%Mid 40%Average
Vitamin C0.93 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.3 mg19.3%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Sodium533.6 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber0.77 g3.1%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 690 mg 28.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16.9 g 33.9%

Vitamin A 8% Vitamin C 2%

Calcium 25% Iron 5.7%

*Based on a 2000 Calorie diet

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