Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Palermo's Palermo Sausage Traditional Thin Crust Pizza - Nutrition Facts
45

Palermo Sausage Traditional Thin Crust Pizza

Palermo's - Palermo Sausage Traditional Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermo Sausage Traditional Thin Crust Pizza has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.5 IU6.5%Mid 40%Average
Vitamin C3.9 mg6.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.3 mg16.1%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium540.2 mg22.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 8%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Nature's Promise - Vegetable Thin..

Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g

53

Nature's Promise - Uncured Pepperoni..

Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g

38

Palermo's - Palermos Bacon..

Per 100g | Calories 222
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g

43

Palermo's - Palermos Fajita Ultra..

Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g

38

Palermo's - Hearth Italia Pizza the..

Per 100g | Calories 271
Protein 13.1 g | Carbs 27.8 g | Fat 11.6 g

54

Palermo's - Classics Pizza..

Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g

37

Palermo's - Palermos The Bianca..

Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g

38

Palermo's - Palermos Bacon..

Per 100g | Calories 222
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g