Palermo's - Palermo Sausage Traditional Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Palermo Sausage Traditional Thin Crust Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.5 IU | 6.5% | Mid 40% | Average |
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 540.2 mg | 22.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g
Per 100g | Calories 271
Protein 13.1 g | Carbs 27.8 g | Fat 11.6 g
Per 100g | Calories 208
Protein 10.4 g | Carbs 24.1 g | Fat 7.8 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g